Newsletter Video, August 2020


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Dynamic Warm-up Exercises

Here are some videos of good dynamic warm-up exercises that can be performed before participation in athletics.

Disclaimer: Before you perform these or any other exercises, ask your physical therapist or doctor if these are appropriate for you.

Heel Walk

Toe Walk

Knee Hugs

Dynamic Hamstring Stretch

Lunge with Rotation

Power Skips


The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.